EMPOWERED FITNESS TRAINING

I would highly recommend empowered fitness/Yaz.
I know Yaz personally and she is a true fitness inspiration, you can see how passionate she is
from the minute you meet her. I started my running plan 3 weeks ago after not running for a very long time, I don’t find running my best strength and I struggle with the motivation but Yas has made me feel comfortable and reassured that I can only do my best. Time/PB’s are not that important to me but fitness and actually just finishing a run is important to me. Yaz gives amazing advice across a wide range of subjects including equipment, stretches and nutrition. I recently purchased some new shoes as per Yaz’s recommendation and I feel so much better in them already. Thank you for all the advice and laughs along the way x.

Can’t recommend Yaz and Empowered highly enough. She’s wonderful and so supportive.

Yaz is a great coach, full of energy and enthusiasm which motivates the whole group. She’s also an excellent runner herself, which shows when she demonstrates drills, and is able to combine her experience and medical training into an amazing coaching package. Her sessions are always fun as well as challenging and are something I look forward to each week.

Yaz is amazing! Every 1:1 session is different, challenging and almost fun! Yaz gets what it’s like to juggle work and family and yet somehow makes putting yourself first feel completely normal. I’m training for London marathon and wouldn’t be anywhere near ready without Yaz’s support, encouragement and motivation. As a GP and experienced marathon runner, it’s so reassuring that she knows what she’s talking about too! Can’t recommend Yaz enough.

Yaz has been a huge part of my running journey, from improving my capability to keeping me motivated during the colder winter months. She’s incredibly knowledgeable and inspiring, and she creates such a welcoming, inclusive space with a brilliant group of women. I honestly couldn’t recommend her enough for any fitness or running goals.

I am a relatively experienced runner but have never had a running coach before and I have absolutely loved being coached by Yaz. The structure of the training sessions, the accountability of being coached and tracking my data through the easy to use Training Peaks app/Garmin have all made a massive improvement to my running in such a short time and I couldn’t have done it without Yaz’s support. I would recommend Yaz’s coaching to anyone!

I saw Yaz for some pre-natal personal training and cannot recommend her highly enough. Her approach is fun and motivating but also so tailored throughout the pregnancy. The sessions were varied and pitched perfectly and I looked forward to each one. I trusted her absolutely to know what was right for my fitness and changing body at each session because she clearly has huge expertise which made me feel really safe.
She has been really flexible- when I developed pgp later in pregnancy she moved our last two sessions to postnatal so that I would get the most out of the bundle. Have loved working with her and will definitely be coming back for a postnatal course.

Yaz is a phenomenal coach. She is highly knowledgeable, skillful and great fun! Uniquely, Yaz works hard to create a sense of inclusion for all levels of talent and experience.