Empowered Fitness Training — Group Running
A supportive, all‑abilities running community for everyone aged 12+. Each session is designed to build confidence, strength, and enjoyment through structured, community‑led running.
Those aged 12–16 must be accompanied by a supervising adult who is also participating in the session.
Weekly Sessions
Speedy Mondays — Eldwick Women Run Fit (Women Only)
A friendly, focused interval session designed to elevate your running, whatever your pace. Speedy Mondays blends targeted technique drills with structured efforts to build speed, confidence, and efficiency in a supportive women’s environment.
Whether you’re new to interval training, chasing a PB, or simply want to feel stronger and more powerful in your running, this session is all about progress.
Mondays at 7:15pm
Tempo Tuesdays — Open to All
A friendly, focused interval session designed to elevate your running, whatever your pace. Tempo Tuesdays blends targeted drills with structured efforts to build technique, endurance, and speed in an inclusive environment.
Whether you’re new to running, chasing a PB, or simply want to feel stronger and more confident, this session is all about progress.
Tuesdays at 7:30pm
Endurance Wednesdays — Eldwick Women Run Fit (Women Only)
A steady, supportive 45‑minute run with walks as needed. Suitable for all abilities and paces.
Wednesdays at 7pm
MIDWEEK MOVERS – OPEN TO ALL
Midweek Movers is our welcoming mid‑week walk/run group designed for every ability level. It’s a supportive 30‑minute session that blends gentle mobility to start, followed by a relaxed walk/run format you can tailor to your pace. Whether you’re new to running, returning after time away, or simply prefer a shorter, low‑pressure session, Midweek Movers gives you a friendly space to build confidence, consistency, and community.
Wednesdays at 8pm
