Starts Monday 30 November 2026
For runners training for a Spring marathon (with a target race date of 18 April, although if you are entered into a race on a different date, we can work around this).
A structured, supportive coaching programme designed to give you clarity, confidence, and a strong, healthy build‑up. You’ll train with a community, follow a clear plan, and get expert guidance throughout the full 20‑week block.
This programme is ideal for runners who want coaching, structure, and accountability in a group setting. (1:1 coaching remains available for those who prefer a fully personalised approach.)
What’s Included in Every Tier
All runners receive:
- A full 20‑week TrainingPeaks marathon plan
- Includes running sessions
- For the Marathon Plus programme, this also includes a full strength programme
- Monthly in‑person group Q&A session to guide the next training block Covering:
- Training focus
- Pacing and race strategy
- Nutrition and fuelling
- Strength and recovery
Monthly Q&A Schedule
All sessions at 8:30PM:
- Monday 30 November 2026
- Monday 4 January 2027
- Monday 1 February 2027
- Monday 1 March 2027
- Monday 5 April 2027
- Access to a private WhatsApp group for support and accountability
- A supportive, inclusive community through Empowered Fitness Training
- 20‑week commitment for all tiers
Choose Your Coaching Tier
⭐ Marathon Base — £12.50 per week
For runners who want structure and monthly coaching support.
You get:
- 20‑week TrainingPeaks marathon plan (running only)
- Monthly in‑person group Q&A
- WhatsApp group
A clear, affordable option for runners who want guidance and community without committing to 1:1 coaching.
⭐⭐ Marathon Community — £18.50 per week
For runners who want structure plus unlimited group running.
You get everything in Marathon Base, plus:
- Unlimited Empowered Fitness Training group running sessions included
A strong middle option for runners who want more support and more opportunities to train with others.
⭐⭐⭐ Marathon Plus — £25 per week
For runners who want structure, in‑person coaching, and a full strength programme.
You get everything in Marathon Community, plus:
- 1 small‑group running‑strength session every 4 weeks (5 sessions included across the 20‑week programme)
- Full strength programme built into your TrainingPeaks plan (Base and Community tiers are running‑only)
Ideal for runners who want a more hands‑on coaching experience and regular in‑person support.
Optional Add‑Ons
Available to all group‑coaching runners:
- 1:1 Running Form Assessment — £70
- Personalised Race‑Week Fuelling Plan — £25
These allow you to tailor your training without committing to full 1:1 coaching.
Prefer 1:1 Coaching?
For runners who want a fully personalised plan, weekly feedback, and coaching built entirely around their life, 1:1 coaching remains the premium option.
1:1 Coaching Options
| Tier | Includes | Price |
| Basic Plan | TrainingPeaks plan + monthly review | £75/month |
| Standard | Plan + weekly 1:1 review | £100/month |
| Premium Plan | Weekly review + 1 PT session/month | £150/month |
| Platinum Plan | Weekly review + 4 PT sessions/month | £250/month |
