Evidence‑based support for women navigating perimenopause and menopause. Build strength, confidence, and energy with personalised guidance tailored to your symptoms, stage, and lifestyle.
Ongoing Support Options
Choose the approach that fits your life — in‑studio coaching or a structured monthly programme.
1:1 Coaching Packages (Studio‑Based)
Personalised strength and fitness coaching in the private studio, adapted to your symptoms, energy levels, sleep, recovery, and training experience.
| Package | Price |
|---|---|
| Single Session (50 min) | £62 |
| 5‑Session Package | £285 |
| 10‑Session Package | £518 |
Monthly Training Programme
A personalised TrainingPeaks programme designed specifically for menopause, including weekly adjustments and ongoing support.
| Basic Plan | £78/month | Personalised training schedule delivered via TrainingPeaks, Monthly check-in and adjustments |
|---|---|---|
| Standard Plan | £104/month | Personalised training schedule delivered via TrainingPeaks, Weekly check-in and adjustments |
| Premium Plan | £155/month | Personalised training schedule delivered via TrainingPeaks, Weekly check-in and adjustments, 1 x 50‑min PT session |
| Platinum Plan | £259/month | Personalised training schedule delivered via TrainingPeaks, Weekly check-in and adjustments, 4 x 50‑min sessions |
